14 Day Cleanse

For those of you who are looking for a concise version of the 14 Day Detox and Cleanse, you can find it here.

First off, each day has its own short devotional and meal plan. There are also 6 posts for preparation that you can take a day each to read or read all in one day.

If you find certain foods too challenging or have an aversion or allergy, just leave it out or replace it with something more appropriate or appealing for you. The most important thing is that you use this is a springboard to get back into healthy eating or create lasting change in your new lifestyle.

I would love to get your feedback in the comments as you journey on through the cleanse.

Best to You!

-Cortney 🙂


14 Day Cleanse Preparation Days:

Read these posts the week before your cleanse begins. 

Getting Ready

Grocery List and Sample Menu

Raw Food Logistics and Preparation

My Yoga Journey

14 Day Cleanse: Sneak Peak!

Logistics of Salads and Smoothies and RAW on the go!

14 Day Cleanse Days and Menus:

Read these posts each morning as you are on the cleanse. Make sure to read the Preview Menu and Grocery posts at least 1 day before those cleanse days begin so you can prepare.

**Since this cleanse was originally published in the SUMMER, you may find certain foods difficult to find in other seasons. Replace with foods that are seasonal as needed.

Day 1

Day 2

Day 3

Preview Menu Days 4 – 7

Day 4

Day 5

Day 6

Grocery List: Week 2 and Preview Menus for Days 8-10

Day 7

Day 8

Day 9

Day 10

Preview Menu Days 11-14

Day 11

Day 12

Day 13

Day 14

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2 thoughts on “14 Day Cleanse

  1. Hi there, would you recommend altering this cleanse in any way if I am going to be incorporating exercise into my daily routine? 🙂