10 Healthy Living Hacks For Traveling

I’m writing this post on a four hour Amtrak train ride from Boston to New York, wrapping up a nine day trip with my husband. 😊 Travel strategy is fresh in my head, and since it’s been a few months since my last post, I wanted to catch up with everyone here!

Today I’m sharing a bit of what worked and what didn’t along our travels these last seven days. To make this trip happen, we DROVE 🚗 from our home in Atlanta in our minivan to South Florida, dropped our three kids off with my parents there and took a PLANE ✈ to New York. Then we took the AMTRAK train 🚄 to Boston and then back to New York where we will catch a PLANE 🛬 back to South Florida and will drive back home to Atlanta. 🚗

Phew. And YES we are very grateful for my parents wanting to binge watch their grandchildren. 😜

 

PERFECT isn’t a thing….especially on vacation.

I am proud to say that we are not PERFECT people. I ate steak once on this trip. And had a bit of ice cream. And on the Amtrak I ate a microwaved sandwich. Oh Lordy Be I was starving. I even joked to my husband…”you know <insert any alternative health blogger here> would say that they just FAST if there’s nothing healthy to eat”….as I bit into my rubbery sandwich. <sigh>

These are obviously not everyday healthy choices and definitely not anti-cancer. But it has been 9 years since my cancer diagnosis and 8 years since remission. It’s nice at this point to occasionally have a treat that I enjoy and loosen the obsessiveness and intensity this lifestyle can create.

I still struggle with guilt sometimes about eating food I typically don’t eat (especially sugar when I rarely do,) but I’ve learned over the years that if I choose to do it, I’m going to let it go and enjoy the moment.

I’ve also learned that I don’t eat a lot of it. With sugar in particular too much of it makes me feels sick. Even if I order the kid-sized portions I usually don’t even finish that.

It’s nice to open up a bit to you all today. Sometimes it is easier to keep the stuff I eat that I’m not so proud of to myself, but I’m a real person and MOM to three kids. It’s nice to RELAX the rules and rigidity sometimes.

Online Groups for Alternative and Holistic Cancer Support

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Searching for online alternative cancer support? I’ve learned that it’s  pretty normal to feel alone when you choose to treat your cancer naturally. It comes with the territory. 🙂

You eventually get used to it- feeling a bit like an outcast amongst even your closest loved ones. But it’s our doctors and medical team that can be the most discouraging since our choice is one that goes against mainstream belief about cancer treatment. A community of cancer “thrivers” who are coming from a similar place as you are would be amazing, right? Thankfully nowadays this is totally a reality.

Essiac Tea For Cancer: Recipe + How I Used It To Heal Naturally

I have been wanting to write about Essiac Tea and its role in healing cancer for practically forever. This post is a long time coming.

I actually lost interest in Essiac for a good while when I was pregnant– then nursing- and pregnant– then pregnant again– then nursing then pregnant and nursing again from 2009 until 2016.

Unfortunately for me, I couldn’t drink Essiac tea while pregnant or nursing. It’s practically the only natural cancer remedy that should be avoided while pregnant! (I’ll write a little bit more about WHY below.)

So, while I wrote about practically everything else I did to heal my body naturally from cancer, Essiac was left on the back burner until finally this past summer (when nursing was D-O-N-E,) and I couldn’t wait to start detoxing with Essiac again!

25 Healthy Ways to Help Someone With Cancer

If you have ever known someone with cancer or another serious illness, then you’ve probably offered up the words, “Let me know if I can do anything to help!” It’s well meaning and generous, but it often doesn’t happen. Here’s why.

People going through hard times usually WON’T follow up for help.

Your loved one with cancer is overwhelmed. They are hearing way too much information and are busy with more doctor visits than ever. Add to that: having to make some very serious decisions regarding their treatment.

If they are of the people pleasing kind (like myself,) then they also may not want to inconvenience anyone. They might think that someone is only offering to be polite (or just don’t know what else to say!)

If they are choosing a more holistic, natural, or integrative route, then they are busy independently researching, drastically changing their diet and lifestyle, and might even be traveling out of the country for the best care.

They may believe that their choice is too different or that people won’t know the unique tasks, food preparation, etc. that comes with a more unconventional treatment plan. OR worst yet- concerned visitors may bring some negative energy or disagree with their treatment options.

This is why you JUST HELP and with absolutely no agenda.

20 Questions For Your Oncologist (A Must Have For Those Diagnosed With Cancer!)

My friend and fellow holistic cancer survivor, Chris Wark has created what I wish I would have had after my diagnosis, a FREE guide giving you the MOST IMPORTANT questions to ask your oncologist:

 20 Questions For Your Oncologist

 

It’s unsettling to know that 1 in 2 men and 1 in 3 women will get a cancer diagnosis in their lifetime. That’s CRAZY when you think about it. For me I think about my two sisters and me. ONE of the three of us got cancer. I’m so grateful that me getting cancer (and healing it naturally) prompted them to drastically change their diet and lifestyle.

Top 5 Holistic Cancer Charities That Are Actually Making A Difference!

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So you decided NOT to run or race for a cure this year because you don’t agree with where the money is going? Still wanting to make a difference to support non-toxic cancer research and awareness? Well you’re in the perfect place!

Every year MILLIONS of Americans will give their hard earned money to a conventional cancer charity in memory of a precious loved one impacted by cancer. From this, BILLIONS of dollars will be used to fund more research on harmful, carcinogenic, patentable chemicals and procedures “experts” say will be the next big cure for cancer. They have no idea that holistic and alternative cancer treatment works to kill cancer while restoring your body and immune system.

Chris Wark gave a great explanation of why not to donate to some of the most popular cancer charities and how very little of your donations actually go towards helping cancer patients. It is SO worth a watch. Check it out HERE.

Also, read the financial details of both Komen and American Cancer Society and decide for yourself where you’d like your money to go. Neither organization supports research on non-toxic alternatives to chemotherapy and radiation.

But the below organizations do!

These 5 non-profits and charities are devoted COMPLETELY to making educated, holistic decisions regarding cancer treatment. I love that they are all unique in their purpose and how they are supporting people going through cancer. You can make a donation today by clicking on the red donation links below each organization. 🙂

Free Anti-Cancer Printable Grocery List

Printable Anti-Cancer Grocery List

I hear from people often who feel they are in a salad rut or a smoothie rut with their anti-cancer diet. They want to try new things, but it’s just hard to get their minds wrapped around what exactly they should buy. Here is a fantastic resource for those of you who can identify with this. Check out my Free Anti-Cancer Printable Grocery List!

Super Easy Anti-Cancer Guacamole

Oh my gosh, how I LOVE a delish guacamole recipe. Back in the P.C.D. (pre-cancer days,) I could put down an entire bag of tortilla chips in one sitting if you gave me enough guacamole to pair it with.

Nowadays a bottomless basket of tortilla chips is a thing of the past, but I can still savor and cherish my guacamole! This recipe is naturally paired with two other anti-cancer powerhouses: peppers and carrots for scooping.

The Truth About Cancer Replay Weekend and Fun HealingStrong News

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Hi Everyone! I meant to get this out yesterday, but as you can see in the picture, I found myself working with HealingStrong and hangin’ with Ty Bollinger, Founder and Host of The Truth About Cancer in person, rather than letting you guys know about the Truth About Cancer replay this weekend. So sorry about that!

You still have all day today (Sunday April, 24th) to revisit The Truth About Cancer: A Global Quest series all day for FREE! And you don’t even need to sign up, just click to go to the entire series HERE.

If you’re not sure where to tune in, you can check out my complete 9 episode recap and summary and check out which interview you want to watch. You can also use the timestamps to skip around.