My Grocery Shopping Routine and A Look Into My Anti-Cancer Fridge

Your Dekalb Farmer's Market

This week has been a busy one with a teething baby and revising the HealingStrong Group Leader’s Guide, but we did manage to knock out our family’s monthly grocery trip to Atlanta’s Your Dekalb Farmer’s Market. I thought my fridge looked worth sharing with you, thinking I would loved to have seen what other cancer thrivers were eating when I was newly diagnosed! So here it is in all of its overstuffed glory and a glimpse into our grocery routine as a family of 5.

5 Cancer Fighting Juice Recipes + My Favorite Easy Cleaning Juicer!

5 Cancer-Fighting Juices

I get asked this question all of the time: “Do you have any cancer-fighting juice recipes?”

If you look back at my holistic and natural cancer treatment story, you’ll see I didn’t really juice that much while I was going through holistic treatment. I mainly stuck to vegetable smoothies and salads because there was so much confusing information around juicing, juice storage or not, fruit or no fruit, masticating or centrifugal, etc.

Natural Remedies for Winter Cold and Flu


Oh boy, it’s that time of year! I know in our house we have already had to break out and use some of these natural remedies. Here’s this year’s revised list of what I use to keep my family healthy in the winter months. I arranged the list from what I think is most important to the extra “nice to have” goodies.

Paprika Slow-Cooked Chicken and Broth

I am determined on Mondays to get dinner cooking by 6am. Sounds weird, huh? If any of ya’ll are working mothers, you may have a special relationship with the Crock Pot, too. This chicken takes 15 minutes to prep and 8 hours to cook. It is my husband’s favorite new dish and my daughter gobbles it up. Its savory juice of coconut oil and warm chicken broth produces an experience that both comforts and heals much more than the soul.

Afterwards, check out my recipe and reasons to spend 5-10 extra minutes to make your own EASY Crock Pot Chicken Broth!

Simple, Natural, and Affordable Winter Remedies for BUSY People

“Throat Funk” is what I’m calling it. You know, that tickly, draining feeling in your throat that causes you to keep swallowing. It’s the beginning of a cold, but it doesn’t have to go any further.

There are many ailments that we suffer from in the cold winter months, not because there are just more germs, but primarily because we are indoors so much.

Lack of natural Vitamin D from the sun and reduced amounts of fresh air are culprits to our weakening immune systems.

But, trust me when I say…there is SOMETHING YOU CAN DO ABOUT IT!

If life keeps you BUSIER than you’d like, but you want stay HEALTHY, then you NEED to read this post!

Green Drink Winter Wellness Gift Baskets

Hello Family and Friends!

I hope you are enjoying your Winter Wellness baskets. (:

ACF and Vitamin D- These are my primary immune boosting supplements for winter wellness care. Although best received from natural sunlight, Vitamin D is essential for staying well throughout cold and flu “season.” Please note that the ACF is not meant to be taken for enjoyment. It has a very potent taste, but if you have ever drank a shot of strong alcohol, I trust you can handle the ACF, especially seeing that you KNOW its health benefits! For the most affordable place to purchase them, click HERE.

Green Tea- I drink 3-5 cups of green tea A DAY because of the phytonutrients, antioxidants, and anti-cancer properties present in a quality green tea. See my post HERE for why I continue to do this and why you should too!

Stevia- Derived from the stevia plant, this is a natural, plant-based sweetener. Sweeten gradually, as it is very potent! I use stevia in my green tea everyday. You can also make delicious hot chocolate using almond milk, melted dark chocolate and chocolate flavored stevia.

Chicken Broth- It is well-known wives tale that Chicken Noodle Soup is perfect for when you’re sick, but homemade chicken broth is where the true medicinal properties are found! If you’re feeling bold, try making your own using my recipe!

Emergen-C- I haven’t personally used Emergen-C, but it is well known for being effective for its use at the onset of a cold. Large doses of Vitamin C has even been documented to combat cancer, particular lywhen administered intravenously.

Elderberry/ Zinc Cough Drops- Read more about the benefits of Elderberry HERE! You can buy these at Vitacost HERE.

Soap- Wash your hands with warm water and soap that does not include triclosan (an antibacterial product included in many soaps that can dry out skin and leads to super-bug resistance.) Our favorite for keeping winter skin moisturized is Grandpa’s soap.


Winter Medicine Cabinet: Green Drink Style!

A few weeks ago I received an email from a lady who wanted my suggestion for a good holistic doctor or naturopath in the Atlanta area. I let the email sit in my inbox for a few days, mainly because I couldn’t think of one! The holistic MD I saw when I was first diagnosed with cancer took time off to stay home with her kids, but even so- I haven’t NEEDED to see a general practitioner since then. How do I do it? Read on for some REALLY helpful, natural winter immune boosting ideas!

A Day in the Life: The “3-Day” Cancer-Fighting Meal Plan


I know many of you have heard of the “3-Day Walk for Breast Cancer” also known simply as “The 3-Day.” Well, this is my own “3-Day”: The 3 Day ‘Eat’ for the Cure!” When I was fighting my cancer I tried excessively hard to eat ONLY foods that had cancer fighting abilities. It became obvious to me that the foods that DO fight cancer are the ones we don’t eat much of.

Eating to BEAT cancer was a huge wake up call. I had to tune in to foods that I had never eaten before or had eaten and decided didn’t taste so great, for EVERY MEAL OF THE DAY. There were days that I would stare into the open fridge and shut it several times before finally deciding on something to chew on. This experience inspired today’s post, designed for anyone who is eating a raw-vegan diet along with other alternative therapies to beat their cancer.

A Day in the Life: Holistic Cancer Treatment


As I rummage around on the internet, there is a lot of information about what to expect when fighting cancer with chemotherapy and radiation. But what about those treating their cancer with alternative methods? How is it different from those who choose a more conventional path?

Eating Healthy On the Go!

If you’ve been to any American mall lately, you could probably tell me the kind of food they have to offer in their food courts: greasy pizza, microwaved subs, poorly Americanized Asian food, you catch my drift. If you have to eat like me (mostly vegan, organic, mostly raw) there aren’t very many options. I did happen to find a “create-your-own-salad” place but it costs more than 12 dollars to order enough food to fill my belly and it’s not even organic. After a spur of the moment idea popped into my head, I believe I have found the solution to this inconvenient problem!