June 7- Day 4

B- green tea, GaGa Smoothie (1 cup organic almond milk, 1 large banana, 8-10 strawberries, 2 Tbsp raw almond butter, 1 large handful spinach, optional- honey to taste)

S- green juice (tomato, carrot, cucumber)

L- Salad with guacamole, (guacamole < 1 avocado, 1/4 diced red or white onion, Herbamare or sea salt to taste, chopped tomato, cilantro to taste> chopped romaine lettuce, black beans, chopped tomatoes, 1/2 lime squeezed, 1/2 red bell pepper chopped, olive oil)

S- carrot sticks with hummus, green juice (2 carrot, 1 tomato, 5 leaves any green)

D- Cortney’s Green Smoothie- (1/2 avocado, 3 handfuls baby greens, 1/2 c broccoli sprouts, 1/2 bell pepper, 1 handful sunflower sprouts, 1 tomato, 1/2-1 c freshly cooked/frozen beans of your choice, 2 whole carrots, 1 apple)

Dessert- naturally decaffeinated herbal tea.

June 8- Day 5

B- green tea, green juice ( 1 bunch watercress, 2 carrots, 1 cucumber)

S- apple with almond butter

L- Savory Green Smoothie (1 large handful spinach or red lettuce leaves, 1/4 bunch of fresh basil, 1/2 lime juiced, 1/2 red onion, 2 celery sticks, 1/2 avocado, 2 c water) Feel free to add other veggies to this one!

S- rice cakes or organic flax crackers

D- BIG salad (sunflower sprouts, sunflower seeds, baby or regular spinach, sliced almonds, 1/2 red onion, 1/2 avocado sliced, sliced red pepper, hummus, broccoli, dressing of your choice)

Dessert- naturally uncaffeinated herbal tea

June 9- Day 6

B- Apple Blueberry Almond Butter smoothie (1 apple, 2 Tbsp almond butter, 1 cup almond milk, large handful spinach)

 S- red pepper slices and flax crackers with hummus.

L- Cortney’s Green Smoothie (1/2 avocado 3 handfuls baby greens, 1/2 c broccoli sprouts, 1/2 bell pepper, 1 handful sunflower sprouts, 1 tomato, 1/2 c cauliflower, 1/2 c beans of your choice, 2 whole carrots, 1 apple)

 S- juice- (1 beet, 4-6 sticks of celery, 2 carrots)

 D- BIG salad (baby greens, sunflower sprouts, 1/4 red onion, pecans, 1 chopped apple or pear, broccoli, hummus) 

 Dessert- naturally uncaffeinated herbal tea

June 10- Day 7 (Yeah! We made it a week!)

 B- green tea to start, juice (1 apple with any veggies you have leftover…NEVER waste veggies. JUICE them and drink!)

S- carrot or celery sticks with hummus

 L- BIG Salad with guacamole, (guacamole < 1 avocado, 1/4 diced red or white onion, Herbamare or sea salt to taste, chopped tomato, cilantro to taste> chopped romaine lettuce, black beans, chopped tomatoes, 1/2 lime squeezed, 1/2 red bell pepper chopped)

 S- apple with almond butter

 D- Savory Green Smoothie (1 large handful baby greens or red lettuce leaves, 1/4 bunch of fresh basil, 1/2 lime juiced, 1/2 red onion, 2 celery sticks, 1/2 avocado, 2 c water) Add any leftoever veggies to this one! Make sure to use them all! Add more water if needed.

Dessert- naturally uncaffeinated herbal tea

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