Today there are two posts having to do with our 14 Day Cleanse, so make sure to visit my YOGA post also!

I know many of you are going to start prepping and cutting veggies today and tomorrow so here are your Menus for Days 1-3!

Remember- I chop what I need for salads and snacks and place in tupperwares and only cut smoothie vegetables in halves or threes and put each smoothie in a separate gallon ziploc bag. (See Yesterday’s post)

Day 1 “Menu”: (for Saturday, June 4th)

Breakfast-cup of organic green tea with stevia, 8 oz of filtered water, Blueberry Celery Smoothie (2 stalks celery, 2 cups blueberries, 1 banana, 2 cups water, 2 ice cubes ice- BLEND)

Snack- continue to drink breakfast smoothie, 1 pear if hungry

Lunch- BIG salad with yummy dressing of your choice (2 cup spinach, 1/4 red onion sliced, 1/2 avocado sliced, 1/2 soaked sunflower seeds, sunflower sprouts, 1 crown chopped broccoli, 1 apple chopped, 1 c lentils, season with salt/pepper, 2 heaping Tbsp hummus)

Snack- sliced apple with 1 Tbsp almond butter, green veggie  juice (1/2 beetroot (beet), 3 stalks celery. Use juicer.

Dinner- Savory Green Smoothie (1 large handful baby greens, 1/4 bunch of fresh basil, 1/2 lime juiced, 1/2 red onion, 2 celery stalks, 1/4 avocado, 2 cups water)

Dessert- naturally uncaffeinated herbal tea of your choice, green juice if hungry

Day 2 “Menu”: (for Sunday, June 5th)

Breakfast- Japanese green tea, a pear or apple (try pink lady, yum!)

Snack- green juice- 2 cucumbers, 2 carrots, 2 leaves kale. Use juicer.

Lunch- Cortney’s Green Smoothie (1/2 red pepper, 1/2- 1 cup beans or other legume, large handful spinach or other green, 2-3 florets cauliflower, 1/4 cup broccoli sprouts, 2 carrots broken in half, 1 tomato cut in half, 1/2 avocado, 1/2 apple-optional, water as desired.) Blend in Vitamix or blender.

Snack- 2 rice cakes with almond butter or piece of fruit or veggies sticks.

Dinner- BIG salad with dressing of your choice. (1/4 red onion chopped, large handful baby greens, 1/2 chopped green pepper, 1 apple chopped, 1/4 cup soaked walnuts, 1/2 avocado, Herbamare or sea salt to taste.)

Dessert- naturally caffeine free herbal tea with stevia.

Day 3 “Menu”: (for Monday, June 6th)

Breakfast- green tea, Peachberry Smoothie (2 peaches pitted, 10 strawberries, 6 kale leaves, 3 ice cubes, 1 – 1 1/2 cup water)

Snack- continue drinking Peachberry smoothie, piece of fruit if needed.

Lunch- BIG salad (1 head chopped romaine, 1 chopped tomato, 1/2 yellow bell pepper, 1/2 avocado, 1/2 diced cucumber, 1/2- 1 cup sprouted or cooked lentils, 1/2 cup shredded almonds, 1/4 cup red onion, 1/2 cup blueberries, olive oil/ vinegar)

Snack- 1 sliced apple and almond butter, Red-Green Juice (1/2 beet, 3 sticks celery) Use juicer.

Dinner- Green Delicious Smoothie (5 kale leaves with stems, 1/2 avocado, 3 garlic cloves, 1/2 lime juiced, 1/2 tsp sea salt, 2 Roma tomatoes, 1/2 pepper, water as desired)

Dessert- naturally caffeine free herbal tea with stevia

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