With warmer weather approaching, I have been put in a springy mood. Although I don’t drink fruit smoothies very often, this one is a delicious vacation from my green veggie smoothies (you can find my veggie smoothies under the “recipes” tab.) Yum!

Peachy Greenberry Smoothie

1 peach (or 1 cup frozen peaches)

10 (or 2 cups) strawberries

5-6 leaves of kale

3/4 c kefir or yogurt (you can also substitute a natural protein powder)

1 1/2 cups ice

Blend in a Vitamix or blender and ENJOY!

Nutritional Benefits:

peach- high in Vitamin A and potassium

strawberries- Very high in Vitamin C along with hosts of other nutrients. Phytonutrients that help prevent cancer, antioxidants to fight inflammation and even stop cancer cell reproduction.

kale- high in dietary fiber, Vitamin A, quercetin (an anti-cancer plant compound), Vitamin C, folic acid, calcium, and many other vitamins and minerals!

kefir/yogurt- probiotics (healthy bacteria), protein, rich in dairy-based calcium, Vitamin B, Vitamin K.

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