That Time God Spoke to My Husband in the Chemo Room

I really didn’t know what else to name this post. It is simply what it is. That time God spoke to my husband in the chemo room.

To any of you visiting here for the first time and also to you all that have been hanging around with me for a while, you need to know that I haven’t written about this in the seven years since I started my blog. I have very rarely ever talked about it publicly even though this experience is what cemented our decision to pursue non-toxic therapies for my cancer in 2008.

I was concerned that by sharing it, our story would be dismissed as ridiculous, too religious, or just plain weird.

So I just left it out of the conversation.

But then a few years ago at the 2013 HealingStrong conference, something AMAZING happened and I changed my mind. Spine tingling amazing. And I started talking about it. I am so excited to share it with you today.

How We Made Our Vaccine Choice- PART 2: Hepatitis B and Hib

This is Part 2 in the series on how we made the choice about vaccination for our family. You can find Part 1 here and I strongly recommend reading it to get our family’s backstory before reading on. 😀

If you read my last post then you know that after months of research and amidst my healing from cancer while pregnant, we decided to delay vaccination for our daughter at birth. We had a lot on our plate and did not feel comfortable making such a big decision that we couldn’t reverse. When we decided this we weren’t necessarily sure HOW LONG we would delay but knew we weren’t comfortable with either decision yet.

I left off in my last post with our decision to delay vaccination at birth. So let’s pick up right there.

How We Made Our Vaccine Choice- PART 1: Risks, Benefits, and Responsibility

If you’ve been reading my blog for a while then you know I’m a bit hesitant to engage in this whole vaccine discussion publicly. And I imagine I’m not the only one here who feels that way.

A few months ago I attempted to publish this series and discuss vaccines for the first time ever on my blog.

But the fear kept me quiet and I decided against it.

Time has gone by and I still haven’t been able to shake the conviction to talk about it publicly, even if I have to deal with some backlash.

So I decided to simply just tell my story. This is MY story. MY family. I figured that I would share it and let you know that although this is not medical advice, it is what I’ve learned along the way. I hope you all find it immensely helpful in sifting through this uncomfortable but very important decision.

I want to preface this post with the fact that I did the majority of this research eight years ago while pregnant with my first child and it has been ongoing. I did my best in linking up the studies I bookmarked, books I read, and notes from talks with our pediatrician, as well as other references, but as any mother of three little ones would know- there’s just not enough time for perfection.

So to sum it up, my disclaimer is: Ponder on my words, but DO your own research. Our family dynamics and living circumstances are all so different.

OK, here we are. And I’m really going to press the PUBLISH button this time. Here we go…NOW. 😀

10 Healthy Living Hacks For Traveling

I’m writing this post on a four hour Amtrak train ride from Boston to New York, wrapping up a nine day trip with my husband. 😊 Travel strategy is fresh in my head, and since it’s been a few months since my last post, I wanted to catch up with everyone here!

Today I’m sharing a bit of what worked and what didn’t along our travels these last seven days. To make this trip happen, we DROVE 🚗 from our home in Atlanta in our minivan to South Florida, dropped our three kids off with my parents there and took a PLANE ✈ to New York. Then we took the AMTRAK train 🚄 to Boston and then back to New York where we will catch a PLANE 🛬 back to South Florida and will drive back home to Atlanta. 🚗

Phew. And YES we are very grateful for my parents wanting to binge watch their grandchildren. 😜


PERFECT isn’t a thing….especially on vacation.

I am proud to say that we are not PERFECT people. I ate steak once on this trip. And had a bit of ice cream. And on the Amtrak I ate a microwaved sandwich. Oh Lordy Be I was starving. I even joked to my husband…”you know <insert any alternative health blogger here> would say that they just FAST if there’s nothing healthy to eat”….as I bit into my rubbery sandwich. <sigh>

These are obviously not everyday healthy choices and definitely not anti-cancer. But it has been 9 years since my cancer diagnosis and 8 years since remission. It’s nice at this point to occasionally have a treat that I enjoy and loosen the obsessiveness and intensity this lifestyle can create.

I still struggle with guilt sometimes about eating food I typically don’t eat (especially sugar when I rarely do,) but I’ve learned over the years that if I choose to do it, I’m going to let it go and enjoy the moment.

I’ve also learned that I don’t eat a lot of it. With sugar in particular too much of it makes me feels sick. Even if I order the kid-sized portions I usually don’t even finish that.

It’s nice to open up a bit to you all today. Sometimes it is easier to keep the stuff I eat that I’m not so proud of to myself, but I’m a real person and MOM to three kids. It’s nice to RELAX the rules and rigidity sometimes.

How to Clean Your House Without Chemicals (Using Just Water!)

When it comes to cleaning, I’ve noticed people tend to settle into two different camps. They love it or they hate it. They let it build up until they can’t stand it anymore (or they have guests over), OR they have a militant cleaning schedule and can’t do anything for the day until the cleaning is done.

Since we were both raised in a stricter cleaning environment, my husband and I tend to lean the other way- towards TIDY but “oh, there’s a pink mold ring in the toilet? Ok, I’ll get the toilet brush…” mentality.

We have always struggled with maintaining a cleaning schedule because with the little amount of downtime we have, we don’t want to spend it cleaning!

Until now. Cleaning is SO MUCH EASIER and FASTER and that’s what I’m sharing with you today. 🙂

Online Groups for Alternative and Holistic Cancer Support


Searching for online alternative cancer support? I’ve learned that it’s  pretty normal to feel alone when you choose to treat your cancer naturally. It comes with the territory. 🙂

You eventually get used to it- feeling a bit like an outcast amongst even your closest loved ones. But it’s our doctors and medical team that can be the most discouraging since our choice is one that goes against mainstream belief about cancer treatment. A community of cancer “thrivers” who are coming from a similar place as you are would be amazing, right? Thankfully nowadays this is totally a reality.

Essiac Tea For Cancer: Recipe + How I Used It To Heal Naturally

I have been wanting to write about Essiac Tea and its role in healing cancer for practically forever. This post is a long time coming.

I actually lost interest in Essiac for a good while when I was pregnant– then nursing- and pregnant– then pregnant again– then nursing then pregnant and nursing again from 2009 until 2016.

Unfortunately for me, I couldn’t drink Essiac tea while pregnant or nursing. It’s practically the only natural cancer remedy that should be avoided while pregnant! (I’ll write a little bit more about WHY below.)

So, while I wrote about practically everything else I did to heal my body naturally from cancer, Essiac was left on the back burner until finally this past summer (when nursing was D-O-N-E,) and I couldn’t wait to start detoxing with Essiac again!

Everyone Should Have Chris Wark’s Square One Healing Cancer Coaching Program


So, Chris Wark’s Square One Healing Cancer Coaching Program is BEAUTIFUL. Inspiring, incredibly well put together, covers everything you need to know about choosing a natural healing path or support for cancer. FULL OF HOPE.

The nutritional, spiritual, practical. EVERYTHING.

At times I found myself emotional when watching it. I am SO GRATEFUL for it! I wish it would have existed when I began my path to heal naturally from cancer in 2008. It would have saved both my husband and I so much doubt about our given path (and not to mention the research time and overwhelm!)

The unique thing about Chris’s program is that it is experienced coaching from a SURVIVOR, someone who has lived the anti-cancer lifestyle for over 13 years. Chris beat his Stage III colon cancer without chemo or radiation in 2004.

To give you an idea of what is in the program, here is a List of the Square One Modules:


Module 1: First Things First

Module 2: Why You Have Cancer & How to Eliminate the Causes

Module 3: Implementing the Anti-Cancer Diet

Module 4: The Anti-Cancer Diet Part 2

Module 5: How to Detoxify Your Body & Environment

Module 6: How to Eliminate Stress & Heal Your Heart

Module 7: Spiritual Healing

Module 8: How Exercise & Rest Activate Healing

Module 9: Cancer Healing Herbs, Teas & Supplements

Module 10: Testing & How to Monitoring Your Progress


You can check out the TRAILER to get an idea of what to expect and why Chris created the program. 🙂
I am so happy to be able to share this program with all of you! Let me know your thoughts in the comment section.


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25 Healthy Ways to Help Someone With Cancer

If you have ever known someone with cancer or another serious illness, then you’ve probably offered up the words, “Let me know if I can do anything to help!” It’s well meaning and generous, but it often doesn’t happen. Here’s why.

People going through hard times usually WON’T follow up for help.

Your loved one with cancer is overwhelmed. They are hearing way too much information and are busy with more doctor visits than ever. Add to that: having to make some very serious decisions regarding their treatment.

If they are of the people pleasing kind (like myself,) then they also may not want to inconvenience anyone. They might think that someone is only offering to be polite (or just don’t know what else to say!)

If they are choosing a more holistic, natural, or integrative route, then they are busy independently researching, drastically changing their diet and lifestyle, and might even be traveling out of the country for the best care.

They may believe that their choice is too different or that people won’t know the unique tasks, food preparation, etc. that comes with a more unconventional treatment plan. OR worst yet- concerned visitors may bring some negative energy or disagree with their treatment options.

This is why you JUST HELP and with absolutely no agenda.

20 Questions For Your Oncologist (A Must Have For Those Diagnosed With Cancer!)

My friend and fellow holistic cancer survivor, Chris Wark has created what I wish I would have had after my diagnosis, a FREE guide giving you the MOST IMPORTANT questions to ask your oncologist:

 20 Questions For Your Oncologist


It’s unsettling to know that 1 in 2 men and 1 in 3 women will get a cancer diagnosis in their lifetime. That’s CRAZY when you think about it. For me I think about my two sisters and me. ONE of the three of us got cancer. I’m so grateful that me getting cancer (and healing it naturally) prompted them to drastically change their diet and lifestyle.