We have one day to go! I am assuming that it is home free from here for most of you. Have you begun to think about how much of this diet you want to continue once the cleanse is over? Here are a few points to think about…

DAY 13

1. Daily Affirmation:

“I have a healthy body and I will maintain and strengthen it.”

       At this point in the cleanse you are probably feeling noticeably different. You may be bloated less, your pants may feel looser. You will probably have a ton more energy that lasts throughout the day. Your face may have cleared up. Whatever the changes you have seen, you need to thrive on them. Use them as motivation! If you’re anything like I was, you may not have noticed too many changes during your first few weeks of this lifestyle, if you stick with it, you will! It took me 3 months and 7 colonics to really feel 100%. During this time the tumorized lymph node in my neck shrunk completely to my touch. If you or a loved one is afflicted with cancer, definitely read more about the protocol I used. You’ve done so much hard work these past two weeks. Make sure you take what you’ve learned from these past 13 days and apply it every day here on out.

2. Today’s Menu:

Breakfast- green tea, Cee-Light Smoothie (1 banana, 1 peeled orange, 2 Tbsp sunflower seeds, 1 Tbsp coconut oil, 2-3 leaves chard, 1 cup water, 2 ice cubes)

 Snack- red pepper slices and flax crackers with hummus.

Lunch- Cortney’s Green Smoothie (1/2 avocado 3 handfuls baby greens, 1/2 c broccoli sprouts, 1/2 bell pepper, 1 handful sunflower sprouts, 1 tomato, 1/2 c cauliflower, 1/2 c beans of your choice, 2 whole carrots, 1 apple)

 Snack- juice- (1 beet, 1 cup pineapple, 2 sticks celery)

 Dinner- BIG salad (baby greens, sunflower sprouts, 1/4 red onion, pecans, 1 chopped apple or pear, broccoli, hummus) 

 Dessert- naturally uncaffeinated herbal tea

3. Daily Questions:

What changes in yourself and body have you noticed?

Any affirmations that have really helped you?

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