Day 6 is the day that you need to get in the mindset of staying all 14 days with this Cleanse. I know that it could be easy to rationalize only doing half of it, but you NEED to keep going. Here is why…
14 Day Summer Cleanse: Day 5
It’s Day 5 and we’re deep into week one of our raw foods cleanse! I know it can be a struggle at times to stay motivated but YOU’VE GOT THIS!! I know it! Read on for more moments of motivation…
14 Day Summer Cleanse: Day 4
For those of you with toddlers or who are familiar with toddler behavior, you know the above pictures are uncommon. No, I’m not talking about the boots- because you know how persistent an 18 month old can be about wearing “boots” in the middle of summer! Yesterday, my daughter grabbed my fork and started digging into my salad and LIKED it. I ran inside to grab my camera as she continued with her “Mmmmmmm’s!” After I got over my initial shock, I actually had to yank my fork from her and bring her own out.
No, this has never happened in our house, even where green food is common place. I strongly believe this happened because all I have been eating around her the last 3 days is salad and smoothie! Normally I eat most of my green smoothies and salads at work, but since I’m off for the summer she is seeing it for every meal. Perhaps parental eating habits do matter? Maybe it’s a case of “You have it, I want it” toddler envy? AND apparently it doesn’t exclude salad. When will we see a major university do a study on this stuff? Read on for Day 4….
14 Day Summer Cleanse: Sneak Peak Days 4-7
I know everyone will want to prepare tonight for Days 4-7. Definitely be adventurous with these menus! Try different greens if you have them. Add veggies, make your own salad dressing, whatever it takes to keep your time on this Cleanse “spicy.” AND one thing I left off of the list that would be helpful: organic almond milk. If you don’t want to go buy it, water will be fine, but almond milk has tasty qualities you would enjoy. 🙂 For those of you looking for Day 3, it is right below this post.
14 Day Summer Cleanse: Day 3
Today may bring some new challenges and new interactions to you as many of us return to work. Be prepared for lots of questions from co-workers. Invite them to join in! Here’s what you’ll need to know for Day 3…
14 Day Summer Cleanse: Day 2
14 Day Summer Cleanse: Day 1
Alright! Rev up those juicers and blenders, because today is the big start day. Our bodies will LUUUUUV us for what we’ll be giving it. I am excited to hear from everyone so make sure to participate in the “Comments” section below.
Each day will have 3 Components that I will give you in that day’s blog post:
1. Daily Affirmation
2. Menu with Tips for the day.
3. Daily Questions to answer in the “Comments” section! YES, you need to participate….way more fun that way! I will be! Here’s today’s…
14 Day Summer Cleanse: Salads and Smoothies
My original plan was to make a movie about this. That didn’t happen. Maybe another day soon! BUT, I do have some lovely and colorful pictures for you, so here we go!
Wednesday I wrote about the logistics of making things easier for you while you’re eating raw these next 14 days. Here is what it looks like for me:
14 Day Summer Cleanse: Sneak Peek!
Today there are two posts having to do with our 14 Day Cleanse, so make sure to visit my YOGA post also!
I know many of you are going to start prepping and cutting veggies today and tomorrow so here are your Menus for Days 1-3!
14 Day Summer Cleanse: YOGA??
I think I may have made it clear about how yoga and I get along. I have tried it many times before, always ending with me giving up and blaming it on my lack of patience or flexibility. And then there’s my racing thoughts. It’s just not a good relationship. BUT- I’m determined to get it right this time!