He Ya’ll,

Nothing too special to add here except DAYS 8-14 will be AWESOME!!!! I am really looking forward to trying some new recipes! I know we will all need to head back out to the store again soon, so here are the Day 8-10 Menus and Week 2 GROCERY LIST…

Day 8

Breakfast-cup of organic green tea, Tropi-Fab Smoothie (1 orange, 1 cup pineapple, 1 banana, handful of spinach, 1 Tbsp coconut oil, 2 ice cubes)

Snack- continue to drink breakfast smoothie, 1 pear or handful of soaked nuts if hungry

Lunch- BIG (1 large handful baby greens, 1/4 red onion sliced, 1/2 avocado sliced, 1/2 soaked sunflower seeds, sunflower sprouts, 1 crown chopped broccoli, 6 strawberries sliced into quarters, 1 c lentils, season with salt/pepper) (Try making your own Balsamic Vinaigrette- 6 cloves garlic, 1 cup olive oil, ½ cup balsamic vinegar- blend!)

Snack- sliced apple with 1 Tbsp almond butter, green veggie juice (1 whole beet, 5 stalks celery. Use juicer.

Dinner- Italiana Smoothie (3-4 leaves of chard, 2 celery stalks, 1/2 avocado, 3 Roma tomatoes, 2-4 cloves garlic, ¼ bunch basil, 2 cups water)

Dessert- naturally uncaffeinated herbal tea of your choice, green juice if hungry.

 Day 9

Breakfast- Japanese green tea, green juice- Apple-Ginger-Beet Juice (1 beet, 1 apple, a 1/4” piece of ginger root)

Snack- green juice- 2 cucumbers, 2 carrots, 3 leaves kale. Use juicer.

Lunch- Cortney’s Green Smoothie (1/2 red pepper, 1/2- 1 cup beans or other legume, large handful spinach or other green, 2-3 florets cauliflower, 1/4 cup broccoli sprouts, 2 carrots, 1 tomato, 1/2 avocado, 1/2 apple-optional, water as desired.) Blend in Vitamix or blender.

Snack- 2 rice cakes with almond butter or piece of fruit or veggies sticks.

Dinner- BIG salad with dressing of your choice. (1/4 red onion chopped, large handful baby greens, 1/2 chopped green pepper, 1 apple chopped, 1/4 cup soaked walnuts or other nut, 1/2 avocado, Herbamare or sea salt to taste.)

Dessert- naturally caffeine free herbal tea

Day 10

Breakfast- green tea, Pango Smoothie (2 peaches- pitted, 1 cup of mango, 1 banana, 4-5 leaves Chard, about 2 cups of water)

Snack- continue with smoothie, piece of fruit if needed.

Lunch- BIG salad (1 head chopped romaine, 1 chopped tomato, 1/2 yellow bell pepper, 1/2 avocado, 1/2 diced cucumber, 1/2- 1 cup sprouted or cooked lentils, 1/2 cup almonds, 1/4 cup red onion, 1/2 cup blueberries, olive oil/ vinegar)

Snack- 1 sliced apple and almond butter, Red-Green Juice (1 beet, 4 sticks celery) Use juicer. Add a few carrots for a sweeter juice if you’d like!

Dinner- Green Delicious Smoothie (5 kale leaves with stems, 1/2 avocado, 3 garlic cloves, 1/2 lime juiced, 1/2 tsp sea salt, 2 Roma tomatoes, 1/2 pepper, 2 carrots, water as desired.)

Dessert- naturally caffeine free herbal tea

Grocery List for Days 8-10

10 apples

 2 mangoes

 7 avocados

 6 bananas

 1 pint blueberries

 5 limes

 3 oranges

 2 pears

 1 pineapple or 16 oz frozen

 1 pint strawberries

 15 Roma tomatoes

 4 medium beets

 1 inch piece ginger

 3 peaches

 7 large handfuls worth of BABY or MIXED GREENS

 3 crowns broccoli

 2 lbs carrots

 1 bunch cilantro

 2 heads celery

 4 cucumbers

 15 cloves worth of GARLIC

 2 bunches any type of KALE

 2 red onions

 6 peppers, various colors

 2 heads romaine

 6 handfuls worth of SPINACH

 4 handfuls worth of SUNFLOWER SPROUTS

 1 container broccoli sprouts

 2 heads of any type of CHARD

 1 bunch basil

 1 head cauliflower

 1 small jalapeno

 Balsamic vinegar

 4 cups dried lentils

 2 cups dried black beans

 8 oz of raw almonds

 1 lbs of raw almond butter

 8 oz of sunflower seeds

 8-16 oz hummus

 8 oz coconut oil

 1 container almond milk (unsweetened)

 Rice cakes

 1 Thai coconut (the white angular one, not the brown hair one!)