The A-Z Natural Healing Handbook: Links

The following page includes all of the links, products, studies, and instructional videos I share in my A-Z Natural Healing Handbook. If you still need to, you can purchase it HERE.

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Part I: Daily Prevention (pgs. 5-20)

Daily Prevention: Children 

Daily Prevention: Adults

Part II: Natural Remedies for Illnesses A-Z (pgs. 23-132)

Acid Reflux / Heartburn / GERD

Anemia / Iron Deficiency

Anxiety / Panic Attacks

Broken Bone Care

Burns

Canker Sores

Carpal Tunnel Syndrome

Chapped Lips

Colds: Congestion, Stuffy Nose, etc.

Adults:

For homemade “Highland Homeopathy Blend” (copycat recipe) 

In a small glass jar (I use clean old baby food jars) or a medicine cup combine 3-4 pellets each of: 

  • Allium cepa (watery nose and eyes, cold, hacking cough, sore throat)
  • Hepar sulph (cold, sneezing)
  • Hydrastis (rattling/ tickling cough, sinus congestion, sore throat)
  • Natrum mur (dry cough, sore throat)
  • Phosphorus (hoarse/ dry cough, nasal congestion, chest congestion)
  • Pulsatilla (moist cough, cold, post-nasal drip)
  • Sulphur (chest congestion, nasal congestion, sneezing, runny nose)
  • (At bedtime add Coffee crudea / and/ or Chamomilla which will help with sleeping

Also research and experiment with “water dosing” for homeopathy to stretch your homeopathic remedies even further!

Cough: Dry, Wet, Croup

Children:

Adults:

COVID and Stubborn Respiratory Viruses:

(Adults and Children:)

Adults only:

Depression:

Diaper Rash:

Dry Eye:

Dry Skin / Contact Dermatitis

Earache and Ear Infection:

Eczema:

Fever:

Flu / Influenza:

Gall Bladder / Liver Issues:

Hand, Foot, Mouth Disease:

Headache: Tension and Migraine

Children:

Adults:

Insect Bites & Stings: Mosquito, Ants, Bee, Spiders

Lice:

Molluscum Contagiosum:

Pink Eye:

PMS + Painful Periods:

Poison Ivy:

Post-Nasal Drip:

Pneumonia:

Pregnancy:

  • ACV – Ginger Drink

Pregnancy Postpartum:

Restless Leg Syndrome:

RSV (Respiratory Syncytial Virus):

Shingles:

Sinus Infection:

Skin Tags

Sleep Problems / Insomnia:

Sore Throat / Strep Throat:

Stomach Bug: Vomiting and Diarrhea

Sunburn:

  • Homeopathy:

Swimmer’s Ear:

Tinnitus / Ringing in Ear: 

TMJ / Teeth Grinding:

UTI (Urinary Tract Infection)

Warts:

Yeast Infections / Candida / Bacterial Vaginosis

Part III: Vaccine “Preventable Disease” Plan: (pgs. 135-161)

In 2016 – 2017 I wrote a 10-part blog series about my husband’s and my decision regarding vaccination for our kids. You can read a much more detailed explanation of our decision and about the diseases, prevention, and emergency treatment plans THERE, but for now here are summaries of those plans on the following pages.

I included the CDC “recommended” vaccine schedule for each disease, ***not because I am suggesting these***, but just to bring awareness to the AMOUNT of vaccines our children are recommended to receive in contrast to the options for preventative care, risk factor for these diseases, and natural and emergency options for treatment.

Hepatitis B:

Vaccine Doses: 3 doses given at birth, 1 month, 2 months, and 6 months.

My Research: Hepatitis B Vaccine

Homeopathy:

Hib (Haemophilus influenzae type b):

Vaccine Doses: 3-4 doses given at 2, 4, 6, and 12-18 months

My Research: HIB Vaccine

Symptoms, Prevention and Treatment Plan:

Homeopathy:

Diphtheria:

Vaccine Doses: 6 doses of the DTaP given at 2, 4, 6, 15 months and 4-6 years. The Tdap is given at 12 years old.

My Research: DTaP Vaccine

Homeopathy:

Tetanus:

Vaccine Doses: 6 doses of the DTaP given at 2, 4, 6, 15 months and 4-6 years. The Tdap is given at 12 years old.

My Research: DTaP Vaccine

Homeopathy:

Pertussis:

Vaccine Doses: 6 doses of the DTaP given at 2, 4, 6, 15 months and 4-6 years. The Tdap is given at 12 years old.

My Research: DTaP Vaccine

Here is a PDF of the entire whooping cough Vitamin C protocol from Dr. Suzanne Humphries.

Homeopathy: 

Polio:

Vaccine Doses: 4 doses given at 2, 4, 6 months, and 5 years.

My Research: Polio Vaccine

Homeopathy:

Pneumonia:

Vaccine Doses: 4 doses given at 2, 4, 6, and 12 months.

My Research: Pneumococcal Vaccine

Homeopathy: 

Rotavirus:

Vaccine Doses: 2-3 doses given at 2, 4, and 6 months.

My Research: Rotavirus Vaccine

  • Homeopathy: 

Measles:

Vaccine Doses: 2 doses given at 12-18 months and 4-5 years.

My Research: Measles Vaccine + Part 2: MMR Vaccine Research

Homeopathy:

Mumps:

Vaccine Doses: 2 doses given at 12-18 months and 4-5 years.

My Research: Measles Vaccine + Part 2: Mumps / Rubella MMR Vaccine

  • Evidence of Vitamin C helping Mumps recovery: evidence

Rubella:

Vaccine Doses: 2 doses given at 12-18 months and 4-5 years.

My Research: Measles Vaccine + Part 2: Mumps / Rubella MMR Vaccine

Flu / Influenza: (See Section on “Flu”)

Chickenpox:

Vaccine Doses: Two doses: one at 12-18 months and another at 4-6 years.

Homeopathy:

Part IV: Cancer Protocol (pgs. 164-187)

Part V: Creating a Non-Toxic Home (pgs. 188-194)

Bedroom:

Bathroom:

Makeup, Beauty Products, and Haircare:

Feminine Care:

Hair Color:

Laundry Room: 

Laundry Products:

  • Truly Free This is laundry detergent that you make at home using evergreen jugs. I’ve had my same jugs since 2017! Truly Free is wonderfully scented with essential oils, but they also have unscented.

Kitchen:

Drinking Water:

Dishwashing:

Pots and Pans:

Food Storage and Cups:

Cleaning Supplies:

Cleaning Supplies: Surfaces

  • Norwex Envirocloths and the Norwex broom and mop combo  using just microfiber and water for everyday cleaning. Also, for disinfecting I use water and vinegar mixture (⅓ vinegar to ⅔ water in a spray bottle) with a Norwex cloth or paper towels.

Cleaning Supplies: Toilet

  • non-toxic toilet bowl cleaner (or buy at Whole Foods) and scrub with a toilet brush. You can also simply use vinegar with baking soda in the toilet bowl!

Cleaning Supplies: Windows

 

Epilogue + Next Steps + Get Connected (pg. 196-201)

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