Every now and then I experience a weird ache or a change in my body that gets me worrying a bit if something *MORE* could be going on. I guess it’s the life of a cancer survivor. Anyone else? This is how I have dealt with the “worry” about recurrence over the years…

If you’ve ever found yourself spiraling into worry, wondering if every ache or strange symptom means something more serious – you’re not alone. I’ve been there, and I want to help pull you out of that fear loop. Here are five practical, empowering ways to calm your mind and take action today.

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1. Eat to protect, not panic. Load up on anti-cancer powerhouses like leafy greens, cruciferous veggies, berries, garlic, and turmeric. Juicing is a simple way to flood your body with nutrients—my go-to juicer is the Breville Juice Fountain Elite, which cleans up in about 3 minutes and costs under $300! I have had mine for 16 years, so its a beast!

My favorite way to juice is very practical. I juice 9 carrots, 9 celery sticks, a cucumber, and a zucchini first. Then, I add the “sweet stuff” – a small peeled beet, a pineapple core, and an apple or pear (or both). A ½ lemon with rind and a knob of ginger add amazing anti-cancer properties. This give me about 32-40 ounces of juice or so. Store this an a 40 ounce stainless steel canteen and add ice. Sip on it over the course of a few hours at about 8 ounces an hour.

2. Detox your beauty and hygiene products. Many people don’t realize how much they’re exposed to through everyday products. Start small. My favorite swap? Laundry detergent. I’ve used Truly Free for years—no toxic chemicals, just clean, safe ingredients that won’t burden your immune system. A cleaner home means less toxic buildup in your body. Also check out my A-Z Natural Healing Handbook with over 100 natural remedies and product swaps to get you on your way!

3. Soothe the stress. Chronic worry and fear can weaken your immune system and affect your overall health. Start a simple daily ritual: prayer, walks outside in the sunshine (added benefits!), deep breathing, journaling, Scripture reading, or a gratitude list. Mental peace is not just emotional-it’s physical. You don’t have to carry this fear alone. It’s all about finding joy and FLOW in your life! I also want to add that HealingStrong groups are THE BEST way to build community and ease worry through fellowship on your anti-cancer journey! We have HUNDREDS of natural healing support groups – both in person and online!

4. Use smart, affordable screening tools. Data brings peace. Get the information! Consider basic blood work like Vitamin D, high-sensitivity CRP (for inflammation), and LDH (a cellular turnover marker). Thermography offers non-invasive imaging for inflammation and abnormal patterns. Just use it is a TRENDING tool over time. For a broader overview, some people opt for the Galleri test—a multi-cancer early detection blood test you can ask your doctor about (learn more here). (I have no experience with this test, but people are talking about it – so do your own research!)

If you’re looking for the most comprehensive cellular-level screening, the RGCC test (also called the Greece test) analyzes circulating tumor cells and cancer stem cells, and shows how your body responds to natural and conventional therapies. It’s more expensive, but can be a powerful tool – especially if you have a strong family history or past cancer diagnosis.

5. Learn what really works. My newest book is packed with everything I wish I’d known sooner: the exact cancer healing protocol I used, plus over 100 natural remedies for everything from anxiety to headaches to immune support. It’s a guide for anyone who wants to take their health into their own hands—without fear leading the way. Use code FRIENDS5 for $5 off of the digital e-book! You can also bundle it with my Anti-Cancer Lifestyle Guide!

You have more control than you think. Every step you take toward health is one step away from fear. I’m here cheering you on every step of the way.