This 3-day cancer fighting meal plan is what I used to help my body heal from cancer 10 years ago. It is loaded with anti-cancer fighting recipes and I think you’ll find it so helpful!

Just the other night a friend here in Atlanta who is healing from her breast cancer naturally texted me to ask if she could talk with me “real quick.” I had a brief moment between diaper changes and cleaning green smoothie off of my kitchen blinds, so I snuck off to the garage to sit on my rebounder and call her. (I should have been bouncing but I had no idea how serious the call might be…)

Basically, this is what she said: “I NEED YOU TO TELL ME WHAT TO EAT!”

I smiled, a bit puzzled and ask her “OK, liiiiike…you need to know what’s OK to eat, or you need me to give you some ideas…?”

“No,” she said. “I need you to tell me what I should eat RIGHT NOW. I just can’t think of food and what to eat and I’m starving and my kitchen is a mess from cooking for my family and I just can’t have anymore of the same thing I’ve been eating. And I’m about to just eat a pound of almonds again because they don’t require any chopping or messing up another dish or kitchen appliance!”

I smiled at her honesty and empathized. I’ve SOOO been here. Being the mom while healing cancer naturally is SUPER HARD. You still have your role as “mom” and everyone is still depending on us for food, love, hygiene…EVERYTHING and often it is exhausting to take care of yourself and your high maintenance and time consuming diet.

I remember MANY TIMES (and I actually still want this some days) wanting to just hook myself up to a feeding tube that will download green smoothie and juices into my body while I sit and read a magazine for 5 minutes. (This is partly why I LOVE green veggie smoothies– it’s the closest to a feeding tube I’m going to get!)

I told her in that moment to cut open an avocado and put sea salt on it and have some almonds, too. (Just not a pound of them) to get her through that night. Then I told her she needs a plan. Everyday she needs to wake up early and make sure her food is set and prepared.

This 3-Day Cancer Fighting Meal Plan is a great place for all of us to start. You can also check out my other posts in this series (I originally wrote in 2011) about healing cancer with alternative therapies.

Three Days of Cancer Fighting “Meals”

** Make sure to click on links for recipes and cancer fighting nutrients.

Day 1:

(For tips on making life easier on this protocol, go HERE.)

Breakfast- “CCFO” 2/3c 1% or 1.5% cottage cheese blended with 6 Tbsp organic flaxseed oil. Add 12 drops chocolate stevia to make Budwig Chocolate Pudding. 30 minutes before eating drink Essiac tea and 5 minutes after eating CCFO drink 1 cup Japanese green tea.

AM Snack- Cucumber-Carrot Kale juice (1 organic cucumber, 6 carrots, 4 leaves kale) Juice in juicer.

Lunch- 64oz Green Smoothie (1 bunch watercress, 1/2 bunch cilantro, 1/8 head of green or red cabbage, 1/2 green pepper, 3 cauliflower florets, 2 carrots, 1/2c broccoli sprouts, sprouted or cooked lentils, 1/2 avocado, 1 apple, 1/4″ piece of turmeric, 20-30 oz of filtered water.) 1 cup Japanese green tea.

PM Snack- Sprouted Ezekiel Bread (toasted lightly, 1-2 slices with 3 Tbsp olive oil and a small amount of sea salt or Herbamare, oregano, basil, and pepper.) 1 cup Japanese green tea. Drink water!

Dinner- BIG Salad (3 cups spinach, 1/4 red onion, 1/2 avocado, 1/2c sprouted organic almonds, 1/2 tomato, 10 florets broccoli, 1/2 red pepper, 1 handful sunflower sprouts, topped with olive oil and apple cider vinegar and Herbamare.)

Dessert- 1 cup Essiac Tea before bed.

Day 2:

Breakfast- “CCFO” (2/3c 1% or 1.5% cottage cheese blended with 6 Tbsp organic flaxseed oil. Add 1/2c organic blueberries and 1/2c soaked walnuts after mixing.) 30 minutes before eating drink Essiac tea and 5 minutes after eating CCFO drink 1 cup Pau D’Arco tea.

AM Snack- Cucumber-Ginger Beet juice (1 cucumber, 1 medium size beet, 1/4″ piece ginger) Juice in juicer. 

Lunch- 64oz Green Smoothie (1 pepper any color, 1 handful sunflower sprouts, 1/2c broccoli sprouts, 1/8 red or green cabbage, 1/2 avocado, 1/2c sprouted lentils, 4 raw brussel sprouts, 1 apple, 1/4 onion, 3 leaves swiss chard. 20-30oz filtered water) 1 cup Pau-D’Arco tea.

PM Snack- 3/4c Almond Ezekiel Cereal with 1/2c unsweetened almond milk. Stevia to taste. 1 cup Pau D’Arco tea.

Dinner- BIG Salad (3 cups baby greens, 1/4 onion, 1/2 tomato, cooked beans, chopped cilantro, homemade guacamole, 10 cauliflower florets, 1/4c soaked almonds with olive oil and lemon or apple cider vinegar.) 10 steamed asparagus on the side with light sea salt.

Dessert- 1 cup Essiac Tea before bed.

Day 3:

Breakfast- “CCFO” (2/3c 1% or 1.5% cottage cheese blended with 6 Tbsp organic flaxseed oil. Add 1/2c organic strawberries and 1/2c soaked walnuts after mixing.) 30 minutes before eating drink Essiac tea and 5 minutes after eating CCFO drink 1 cup Pau D’Arco tea.

AM Snack- 1 avocado and small amount of sea salt. 16-24oz of filtered water.

Lunch- 64oz Green Smoothie (2 large handfuls spinach, 3/4c cooked or sprouted lentils, 1/2 avocado, 1 medium tomato, 2 carrots, 1 pepper, 1/2c broccoli sprouts, 1 apple, 1 handful buckwheat or pea sprouts, 2-3 large pieces of dulse seaweed.) 1 cup Japanese Green Tea.

PM Snack- Sprouted Ezekiel Bread (toasted lightly, 1-2 slices with 3 Tbsp olive oil and a small amount of sea salt or Herbamare, oregano, basil, and pepper.) 1 cup Japanese green tea. Drink water!

Dinner- BIG Salad- 2 large handfuls chopped romaine, 1/2 red pepper, 10 broccoli florets, 1/2 onion, 3/4c cooked beans, 1 sliced carrot, 1/2 chopped tomato, 1/4c soaked and sprouted almonds, 1/2 avocado, 1 apple chopped, olive oil, apple cider vinegar, (or low sugar organic dressing of your choice.) Nutritional yeast.

Dessert- 1 cup Essiac Tea before bed.

As always, play around with the ingredients to your liking! This just happens to be a general idea of what I ate while beating cancer with alternative/nutritional/holistic therapies, specifically the Bill Henderson Protocol from his book: “Cancer-Free: Your Guide to Gentle, Non-toxic Healing.”

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